30 gentle days of feelings & friendship

Big feelings, one small sunny step at a time.

A calm, 30-day calendar that helps kids — especially those with ADHD or on the spectrum — practice social and emotional skills in tiny, doable moments.

Made with love for kids, parents & gentle classrooms.
Day 1 · You are unique 5 calm breaths One kind act
Why it feels different

Designed to be calm, not one more thing on the list.

No worksheets to wrestle with. Just one small, friendly invitation each day — short enough for a busy morning, gentle enough for a hard one.

One tiny step a day

Each day is a single, bite-sized activity — small enough to finish and feel proud, never overwhelming.

Built for ADHD & spectrum

Predictable structure, clear language, and sensory-soft pacing — with room to go at your own speed.

A genuinely calm space

Soft colors, lots of breathing room, and gentle ocean sounds you can switch on whenever you like.

The journey

Five gentle weeks, growing outward.

The calendar moves the way connection grows — starting inside, then reaching out to others and the community around us.

Week 1

Knowing Yourself

Days 1–7
Week 2

Understanding Others

Days 8–14
Week 3

Building Relationships

Days 15–21
Week 4

Choices & Leadership

Days 22–28
Week 5

Reflection & Community

Days 29–30
Take a peek

Thirty little invitations, ready when you are.

Open the calendar to explore every day, tap a card to see the full activity, and gently check off the ones you try. Your progress is saved on this device — no accounts, no pressure.